GRAVIOLA (Annona Muricata)
By Christian Drapeau, BSc., MSc.
Common Names:
Soursop, Graviola, Brazilian Paw
Paw
Part Used:
Leaf and fruit.
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Description and Habitat:
Graviola is a small tree growing five to six meters in height
with large dark green and glossy leaves. It is indigenous to
most of the warmest tropical areas in South America, including
the Amazon Basin. It produces a fruit the size of a large
cantaloupe with a delicious white flesh.
Indigenous
Traditional Use:
Graviola has a long history of use by Indigenous people of the
Amazon Basin who use all parts of the Graviola tree – the bark,
leaves, roots, fruits and seeds – for various ailments. For
example, the fruit and seeds are used for intestinal health,
namely to eliminate intestinal parasites and for stomach and
bowel discomforts. Women also eat paw paw (the fruit of
Graviola) or drink its juice to increase lactation. Teas are
made from the Graviola root, bark and leaves as a sedative and a
nerve tonic, as well as to help maintain healthy glucose levels.
In other parts of the world, such as the Polynesian Islands,
Graviola tea is consumed daily to elevate mood and increase
quality of life. Graviola tea taken orally or applied on the
skin is also used as an insect repellent.
In Brazil,
Indigenous people crush Graviola leaves and blend the oozing oil
from the leaves with the Graviola fruit. This preparation is
used topically for the alleviation of muscle and joint pain.
Aside from its
medicinal use, Graviola fruit is eaten regularly throughout
South America as a delicious and refreshing fruit during a hot
summer day.
Scientific Studies
– Mechanism of Action
Many of the indigenous applications of Graviola have been
substantiated by science, and further exceptional properties
have been discovered.
First, the nerve
tonic, calming and mood elevating properties of Graviola have
been demonstrated through several studies. The calming effect on
the whole body has been linked to the ability of Graviola leaf
extract to lower blood pressure.
In addition, the
fruit was shown to contain a serotonin uptake inhibitor.
Serotonin is a neurotransmitter involved in the experience of
joy. When serotonin is released at the synaptic level,
stimulating the post-synaptic neuron, the effect of serotonin is
stopped by recapturing serotonin within the pre-synaptic
terminal. This process is called “reuptake.” A way of enhancing
the “joy system” in the brain and alleviating mood swings is to
increase the
concentration of serotonin in the synaptic cleft by blocking the
reuptake of serotonin. Compounds that block this process are
called “serotonin reuptake inhibitors,” commonly referred to as
SRI. Several common medications are SRI. Another way to increase
the “serotonin joy system” is to consume compounds that mimic
serotonin, acting in the brain like serotonin. An extract from
the Graviola fruit was shown to contain three compounds that act
like serotonin in the brain.
Another
interesting application of Graviola, well known by Indigenous
people, is its ability to repel insects. In 1988 a patent was
filed describing the insecticidal properties of annonin, a
natural compound present in Graviola. Since then, shampoo and
skin care products have been
developed for the management of lice. However, the claim to fame
of Graviola is its cytotoxic
properties, which means its ability to kill cells. Cytotoxic
often refers to the ability to kill cells that are not
functioning properly and which can put the whole body at risk.
More than 34 cytotoxic compounds have been isolated from
Graviola, some of them being up to 100 million times more potent
than commonly used cytotoxic compounds. The Dietary Supplement
Health and Education Act (DSHEA) prevents making health claims.
Therefore, one cannot recommend using the cytotoxic properties
of Graviola for the treatment of any disease. However, given the
demonstrated properties of Graviola, and given the role of the
immune system in eliminating dysfunctional cells, we can say
that Graviola is a natural plant that can support the functions
of the immune system in an exceptional manner.
GRAVIOLA
BENEFITS AND USE OF GRAVIOLA
For a bug-free hike in the woods!
To repel insects" add some
Graviola extract to a glass of juice or water and drink it# You
can
also put a small amount of extract in your hand and rub your
skin with it.*
Intestinal health
Taking Graviola extract
daily will help maintain a good intestinal environment.*
Mood elevation
Graviola contains components known to enhance the "serotonin joy
system" of the brain#
Drink some Graviola extract in water daily or as needed.*
FOR IMMUNE SUPPORT
Taking Graviola daily will help support immune functions.* |
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